![]() ![]() ![]() Nutritional Data: Yield: 4 servings, Serving Size: 1 Pork Chop (5.2 ounces), Amounts per Serving: Cal: 452, Carbs: 2g, Net Carbs: 2g, Fiber: 0g, Fat: 34g, Saturated Fat: 11g, Protein: 33g, Sugars: 1g, Sodium: 422mg. ![]() garnish with fresh thyme leaves or fresh parsley.Plate pork chops and pour the mushroom bacon sauce over the chops Continue to heat on saute until bubbling. Add the heavy cream or coconut milk to the sauce and stir.Add the ground turkey and mix until just combined. In a large mixing bowl, combine the egg, onion, garlic, panko, Parmesan cheese, ketchup, Worcestershire sauce, Italian seasoning, garlic powder, salt and pepper. Set to high and once the display reads hot, add half the pork chops and brown on each side, approximately 3 minutes per side. Grease a rimmed baking sheet with avocado oil or canola oil. 2.Add olive oil to Instant Pot and select the Saut function. Season with salt and black pepper, to taste, and set aside. Leave the mushrooms bacon and sauce in the pot and select Saute and heat until bubbling. 1.Sprinkle pork chops on both sides with garlic powder and Italian seasoning. Once all steam has released (the pin on the lid will drop and the lid will unlock), open the lid and remove only the pork chops, plate & cover to keep warm.Once cooking time is done, let the pressure Naturally Release for 10 minutes (don’t touch anything for 10 minutes), then Quick Release the remaining pressure (carefully while keeping face away from steam and hands in protective oven mitts, turn steam release handle to Venting).*Check the chart below for Instant Pot cooking times and more options*. Select Pressure Cook on High Pressure (Normal) and set the timer for 10 minutes for bone-in chops or 7 minutes for boneless chops by pressing the + or - buttons.Turn the pressure release handle to Sealing. Stir in the onion powder and garlic powder. Add the beef broth to the pot and scrape the bottom of the pot to deglaze.Seasonings: A mix of garlic powder, onion powder, dried thyme, paprika, salt and pepper is rubbed on the meat before cooking. Both sirloin chops and shoulder chops are especially good for slow cooking. While still hot add the chopped bacon, minced garlic, and sliced mushrooms to the pot and saute for about 3 to 4 minutes until garlic has softened and bacon is browning. Recipe Ingredients Thick Cut Pork Chops: Use bone-in or boneless pork chops that are at least 1-inch thick.Remove the pork chops from the pot and set aside on a plate. Sear the pork chops on both sides for 2 to 3 minutes to just brown the sides in the inner pot.Heat until the pot shows “hot” on the screen. Press Saute and add the avocado oil or olive oil to the inner pot.Cover the slow cooker and cook on low for 2 hours. Sprinkle each side of pork chops with thyme, salt, and pepper To make in the slow cooker: Add tomatoes, bell peppers, taco seasoning, onion, lime juice and sliced pork chops to the slow cooker.½ tablespoon teaspoon fresh thyme leaves or minced fresh parsley to garnish.½ cup heavy cream or full-fat coconut milk (for dairy free).4 bone-in or boneless, average cut pork loin chops (about 1.3 lbs). ![]()
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